Sunita had been dealing with constipation for months. She tried increasing her fibre intake, drank more water, and even tried over-the-counter remedies. But nothing gave her lasting relief. She often
It often starts small. A bit of acidity after a late-night meal. Bloating that comes and goes. A day of loose motions after eating out. Most adults have experienced these digestive symptoms at some
1. Gastritis Gastritis is inflammation of the stomach lining. It can cause upper abdominal pain, nausea, bloating, and a feeling of fullness. While mild gastritis may settle with dietary changes,
Ramesh had been ignoring his recurring acidity and stomach discomfort for months. He tried antacids, changed his diet, and even avoided his favourite street food. But when he started losing weight